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Air Fryer Ham Steaks
Timing will how thick the ham steaks are. You can buy pre-cut ham steaks, or else you can cut your own from an unsliced ham loaf/chunk.
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Servings:
2
Servings
Calories:
278
kcal
Ingredients
1
ham steak
(about 1/2 inch thick, 1/2 lb. (1.25 cm - 227g))
2
Tablespoons
(
30
ml
)
melted butter
1
Tablespoon
(
15
ml
)
brown sugar
1
teaspoon
(
5
ml
)
honey
1
Tablespoon
(
15
ml
)
orange juice, pineapple juice or apple juice
1
teaspoon
(
5
ml
)
mustard
(optional)
Equipment
Air Fryer
Instructions
Make the glaze: In bowl mix melted butter, brown sugar, honey, juice, and optional mustard.
Cut ham into steaks if needed. Make sure they are a size that will fit in your air fryer. Brush both sides of ham steak with glaze.
Place ham steak in a single layer in air fryer basket/rack. Air fry at 380°F/193°C for about 5 minutes.
Flip the steaks and brush a little more glaze on top. Air fry for another 2-4 minutes or until the ham is brown and cooked to your liking.
Brush with remaining glaze if desired before serving the ham.
Course:
Main Course, Side Dish
Cuisine:
American
Nutrition
Calories:
278
kcal
|
Carbohydrates:
10
g
|
Protein:
22
g
|
Fat:
16
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.5
g
|
Cholesterol:
81
mg
|
Sodium:
1558
mg
|
Potassium:
402
mg
|
Fiber:
0.1
g
|
Sugar:
9
g
|
Vitamin A:
369
IU
|
Vitamin C:
41
mg
|
Calcium:
16
mg
|
Iron:
1
mg