Air Fryer Crispy Breaded Broccoli Bites
Cooking times will vary depending on the size you cut broccoli and the size of your air fryer. Start on the lowest suggested time, then add more time if needed to your personal liking. One egg should be enough if you stir and soak the broccoli in the egg at the bottom of the bowl. But if you feel like you need more, then use 2 large eggs.
Servings: 2 Servings
Calories: 147kcal
Ingredients
- 1/2 pound (227 g) fresh broccoli , cut into bite sized pieces (about 2 cups)
- 1/2 teaspoon (2.5 ml) salt , or to taste
- fresh cracked black pepper
- 1/2 teaspoon (2.5 ml) garlic powder
- 1 egg , beaten
- 1/2 cup (54 g) breadcrumbs (Italian style or Japanese panko)
- 2 Tablespoons (30 ml) grated parmesan cheese
- Optional Dips: hot sauce, ranch, bbq sauce, etc.
Equipment
Instructions
- Pre-heat air fryer at 360°F (182°C) for 5 minutes.
- Add broccoli to a bowl. Season the broccoli with 1/2 teaspoon of salt (or to taste), as much black pepper as you like, and about 1/2 teaspoon of garlic powder. Make sure to season the broccoli evenly. Add the beaten egg to the broccoli and stir to coat.
- In another bowl combine the 1/2 cup of breadcrumbs and 2 Tablespoons of parmesan cheese Dip broccoli in the bread crumb mix and shake off excess. Spray all sides of the breaded broccoli with oil spray. Dry breading might fly around in air fryer and burn, so make sure to coat any dry spots.
- Spray air fryer basket or tray with oil and place broccoli in a single layer in the basket/tray.
- Air Fry at 360°F (182°C) for 5-8 minutes. Gently flip and spray any dry spots with oil spray.
- Air Fry at 360°F (182°C) for additional 3-5 minutes or until they are crispy golden brown OR to your preferred texture. Serve warm with your favorite dip.
Nutrition
Calories: 147kcal | Carbohydrates: 18g | Protein: 10g | Fat: 5g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 86mg | Sodium: 826mg | Potassium: 430mg | Fiber: 4g | Sugar: 3g | Vitamin A: 869IU | Vitamin C: 101mg | Calcium: 147mg | Iron: 2mg