Air Fryer Healthy White Fish with Garlic & Lemon
There's so many possibilities to this recipe. Air Fry what ever flat white fish you want and choose your favorite spices. If you’re cooking a thicker fish like halibut or cod, just add a few minutes extra cooking time. To avoid sticking and tearing of the fish, we like to use perforated parchment/baking paper made for air fryers.
Servings: 2 Servings
Calories: 169kcal
Ingredients
- 12 ounces (340 g) tilapia filets , or other white fish (2 filets-6 ounces each)
- 1/2 teaspoon (2.5 ml) garlic powder
- 1/2 teaspoon (2.5 ml) lemon pepper seasoning
- 1/2 teaspoon (2.5 ml) onion powder , optional
- kosher salt or sea salt , to taste
- fresh cracked black pepper , to taste
- fresh chopped parsley
- lemon wedges
Instructions
- Pre-heat Air Fryer to 360°F for 5 minutes. Rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or onion power, salt and pepper. Repeat for both sides.
- To help sticking, lay perforated air fryer baking paper inside base of air fryer. Lightly spray the paper. (if not using a liner, spray enough olive oil spray at the base of the air fryer basket to make sure fish does not stick)
- Lay the fish on top of the paper. Add a few lemon wedges next to fish.Air Fry at 360°F for about 6-12 minutes, or until fish can be flaked with a fork. Timing will depend on how thickness of the filets, how cold the filets are, & individual preference. (optional) Sprinkle with chopped parsley and serve warm with the toasted lemon wedges.
Nutrition
Calories: 169kcal | Carbohydrates: 1g | Protein: 34g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 89mg | Potassium: 514mg | Fiber: 1g | Sugar: 1g | Calcium: 17mg | Iron: 1mg