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Healthy Air Fryer White Fish Recipe (Tilapia)
Air Fryer white fish is ealthy, easy and always delicious. There’s so much to love about this quick and easy low carb fish recipe in the air fryer. It won’t take long to prepare a healthy fish dinner for the family. The possibilities are endless because you can use what ever spices you want for this air fried tilapia. We love using simple garlic power and lemon pepper seasoning. But you can use paprika, onion powder, curry powder or what ever your heart desires. The fish comes out fantastic and always perfect. Add some fresh lemon for an over-the top yummy!
Low Carb Fish in Air Fryer Recipe
The reason why it’s healthy low carb fish recipe because there’s no bread crumbs. We created an easy tilapia air fryer recipe that was clean tasting and wanted as little carbs as possible. Everyone our test kitchen enjoyed this! Make a healthy fish salad for lunch! Just it to a bed of lettuce and you have a fantastic dish for lunch or dinner. The fresh lemons make it extra great so make sure to squeeze fresh lemon juice on top!
How to Cook White Fish in Air Fryer
- Rinse and pat dry the fish. Season with salt, pepper, garlic powder or your preferred spices.
- Lightly spray the air fryer basket/rack or lay a perforated parchment sheet.
- Air fry until it’s to your preferred texture. More recipe details in the recipe box below.
Air Fryer Perforated Parchment Paper Rounds
If you use perforated parchment paper, there’s no sticking and easy cleanup. That’s why these parchment or baking sheets are fantastic. It makes cooking delicate fish so much easier to release without sticking or tearing the fish. These air fryer sheets are perforated, which allows air to circulate through and provide more even cooking. They are super easy to use. There’s many different sizes, so make sure you buy the one that fits your air fryer basket! Here are the ones we usually buy: Air Fryer Parchment Paper.
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Check out these healthy recipes:
- Low-Carb Cloud Eggs (Eggs in a Cloud)
- Easy Butternut Squash Casserole Baked
- Zucchini Noodles with Spinach
- Spinach Salad with Bacon, Avocado Vinaigrette
Air Fryer Healthy White Fish with Garlic & Lemon
- 12 ounces tilapia filets , or other white fish (2 filets-6 ounces each)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon lemon pepper seasoning
- 1/2 teaspoon onion powder , optional
- kosher salt or sea salt , to taste
- fresh cracked black pepper , to taste
- fresh chopped parsley
- lemon wedges
- Pre-heat Air Fryer to 360°F for 5 minutes. Rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or onion power, salt and pepper. Repeat for both sides.
- To help sticking, lay perforated air fryer baking paper inside base of air fryer. Lightly spray the paper. (if not using a liner, spray enough olive oil spray at the base of the air fryer basket to make sure fish does not stick)
- Lay the fish on top of the paper. Add a few lemon wedges next to fish. Air Fry at 360°F for about 6-12 minutes, or until fish can be flaked with a fork. Thicker filets will take longer to cook.
- (optional) Sprinkle with chopped parsley and serve warm with the toasted lemon wedges.