Air Fryer Rosemary Garlic Lamb Chops
Fragrant rosemary and garlic add so much flavor to these juicy lamb chops. Using air fryers that are at least 5 qt or larger will allow you to cook all the chops in one layer for the full batch. If you only have a small air fryer, you can cook these chops in 2-3 batches.
Servings: 4 Servings
Calories: 427kcal
Ingredients
- 1.25 lbs. (567 g) rack of lamb , about 7-8 chops
- 3 Tablespoons (45 ml) olive oil
- 2 Tablespoons (30 ml) chopped fresh rosemary
- 1 teaspoon (5 ml) garlic powder or 3 cloves garlic, minced
- 1 teaspoon (5 ml) salt , or to taste
- 1/2 teaspoon (2.5 ml) black pepper , or to taste
Equipment
Instructions
- Pat dry the lamb rack. Remove silver skin from underside of ribs if needed. Cut into individual chops.
- In a large bowl, combine the 3 Tablespoons of olive oil, 2 Tablespoons chopped rosemary, 1 teaspoon garlic powder or 3 garlic cloves (minced), 1 teaspoon salt, & 1/2 teaspoon pepper. Add the lamb and gently toss to coat in marinade. Cover and marinate for about 1 hour or up to overnight.
- Preheat the Air Fryer at 380°F/195°C for 4 minutes. Spray air fryer basket/tray with oil spray and place lamb chops in a single layer, making sure not to overlap the meat.
- Air Fry at 380°F/195°C for 8 minutes, flip and air fry for another 3-6 minutes, or to your preferred doneness. Serve warm.
Nutrition
Calories: 427kcal | Carbohydrates: 1g | Protein: 31g | Fat: 34g | Saturated Fat: 13g | Cholesterol: 98mg | Sodium: 668mg | Potassium: 324mg | Fiber: 1g | Sugar: 1g | Vitamin A: 29IU | Vitamin C: 1mg | Calcium: 24mg | Iron: 2mg