Air Fried Chicken and Broccoli
Easy Air Fryer Chicken and Broccoli Recipe
This is simple and one of the best air fried chicken and broccoli dishes to make for your family. Kids love this and best of all, there’s something for everyone in it. It’s healthy, low carb and keto. The onions add some light carbs, but you can certainly leave them out if you want. For the kids, they love chicken and the crispy broccoli. It’s a great way to get the whole family a healthy source of protein and vegetables. Quick, easy and always delicious, chicken and broccoli in the air fryer will be a go-to dinner during the busy weeknights. It’s become one of our most popular recipes because it’s fresh and delicious
Video making Chicken & Broccoli in the Air Fryer
How to Cook Air Fried Chicken and Broccoli
- The onions are optional but they do add great flavor! Make the marinade in a bowl and combine everything together.
- Cut all the ingredients and toss in a bowl with the marinade.
- All the rest of the recipe details are in the recipe box below with other important air frying instructions.
Air Fryer Chicken & Broccoli
The chicken and broccoli will cook down and shrink, so if it the basket feels full at first, there will be less volume after everything is cooked. Check out the step by step photos on the website recipe write up. Try to cut the broccoli about the same size as your chicken or a little larger. If the broccoli is too small, it will burn and charr too quick. OR, if you like your brococli small then add it to the air fryer after the chicken has cooked for about 5 minutes first. Cooking time will vary depending on your air fryer (different models all cook at varying rates) and on the size you cut up the chicken and vegetables. This recipe was tested in basket style air fryers.
Ingredients
Main Ingredients
- 1 pound boneless skinless chicken breast , cut into bite sized pieces
- 1/4-1/2 pound broccoli , cut into bite sized pieces (1-2 cups)
- 1/2 medium onion , sliced
Marinade Ingredients
- 2 Tablespoons vegetable oil
- 1/2 teaspoon garlic powder
- 1 Tablespoon fresh minced ginger
- 1 Tablespoon soy sauce , or to taste (use Tamari for Gluten Free)
- 1 teaspoon sesame seed oil
- 2 teaspoons rice vinegar (use distilled white vinegar for Gluten Free)
- 2 teaspoons hot sauce (optional)
Additional Seasonings
- salt , to taste
- black pepper , to taste
- serve with lemon wedges
Equipment
Instructions
- In a large bowl make the Marinade: Combine oil, garlic powder, ginger, soy sauce, sesame oil, rice vinegar and optional hot sauce.
- Add the chicken breast, broccoli and onion into the bowl with the marinade. Toss ingredients together to evenly coat with the marinade. Make sure to mix well so the chicken and vegetables can absorb the marinade. There shouldn’t be much of the sauce left in the bottom of the bowl.
- Place the coated ingredients in the air fryer basket.
- Air Fry at 380°F/193°C for 16-20 minutes, shaking and gently tossing after 10 minutes of cooking. Make sure to toss so that everything cooks evenly.
- Check to make sure chicken is cooked through. If not, cook for additional 2-5 minutes.
- Add additional salt and pepper, to taste. Squeeze fresh lemon juice on top and serve warm.
Video
Notes
Air Frying Tips and Notes:
Shake or turn as directed in the recipe. Don’t overcrowd the air fryer basket.
If cooking in multiple batches, the first batch will take longer to cook if Air Fryer is not already pre-heated. Recipe timing is based on a non-preheated air fryer
Recipes were tested in 3.4 to 6 qt air fryers. If using a larger air fryer, the recipe might cook quicker so adjust cooking time.
Remember to set a timer to shake/flip/toss as directed in recipe.
Shake or turn as directed in the recipe. Don’t overcrowd the air fryer basket.
If cooking in multiple batches, the first batch will take longer to cook if Air Fryer is not already pre-heated. Recipe timing is based on a non-preheated air fryer
Recipes were tested in 3.4 to 6 qt air fryers. If using a larger air fryer, the recipe might cook quicker so adjust cooking time.
Remember to set a timer to shake/flip/toss as directed in recipe.
Nutrition
Calories: 191kcal, Carbohydrates: 4g, Protein: 26g, Fat: 8g, Saturated Fat: 4g, Cholesterol: 73mg, Sodium: 446mg, Potassium: 539mg, Fiber: 1g, Sugar: 1g, Vitamin A: 211IU, Vitamin C: 29mg, Calcium: 22mg, Iron: 1mg
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9 Comments on “Air Fried Chicken and Broccoli”
Can you use frozen broccoli for this recipe?
Hi Sara, Yes you can but it can be a little soggier. We suggest cooking the broccoli separately and at 400F, a high temperature, to help crisp the broccoli. Thank you!
Thank you for the added tip on using frozen broccoli instead of fresh (store was out Ö). Turned out perfect and I loved the little charred pieces of the broccoli with the dish. Love a new meal rotation entry!!
Instead of onions, can I use carrots ? Would it change time or temp?
Hi Laura! Yes, you can use carrots but they should be cut small into bite sized pieces so that they cook around the same time as the chicken. After your first batch, you’ll know what the best size of cut carrots are for your specific air fryer and preferred liking.
What if I have cooked rotisserie chicken? Marinade the same and cook for how long? Air Fryer virgin here. <3
Hi Jacq! You can air fry pre-cooked chicken. Best way to do this is to cook the broccoli for about 5-7 minutes first, then add the cooked chicken and finish air frying. That way it gives the broccoli a chance to cook without drying out the rotisserie chicken. Have fun!
It was very filling and the marinade was pretty good. It was a bit salty for me. Next time I think I will add a little honey to sweeten things up a bit.
This marinade is delicious! Made amazing chicken. But the instructions charred my broccoli and made it inedible. I didn’t even cook for as long as the recipe stated (only about 13 minutes). Next time I’ll probably try a lower temp.