Air Fryer Sweet Potato Fries

Air fryer Sweet potato fries are so great. We love these healthy fries for so many reasons. First of all, there’s not much oil you need and way less than deep frying them. Cooking them in the air fryer is so much healthier too. Second of all, they don’t have all the calories and fat from being deep fried. And finally, they’re super easy to make in the air fryer!

Easy Air Fried Sweet Potato Fries

You just need some olive oil, salt, pepper and sweet potatoes. Normally, sweet potatoes rarely every “crisp”, so we like to cook them until they are dark for maximum flavor. The darker brown color is amazing caramelized flavor. Add some of your favorite dip and you have a wonderful snack or side dish!

How to Cook Sweet Potato Fries in the Air Fryer

1. First, wash the sweet potatoes. We like to have the skin-on because it creates more of a crisp. But you can peel them if you want.
2. Cut the sweet potatoes into thin strips. Toss with a little olive oil and season with salt and pepper.
3. Add fries to the air fryer basket. Gently toss and flip the fries a few times during cooking.
4. All recipe details are in the recipe box below that you can print out.

Watch the Video Making Sweet Potato Fries in the Air Fryer

Serve the fries with this awesome umami burger recipe or appetizer platter with coconut shrimp.

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Air Fryer Sweet Potato French Fries

Yield: 4 Servings

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

For even cooking, make sure to cut the sweet potatoes to about the same size and thickness so they will all cook evenly.

5 from 3 votes

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Ingredients

• 1 pound (454 g) sweet potatoes , cut into 1/4” french fry size
• 2 teaspoons (10 ml) olive oil
• salt , to taste
• 1/4 teaspoon (1.25 ml) garlic powder , optional
• ground black pepper , to taste

Instructions 

• We like to keep the skin-on for crispier fries. But you can peel the sweet potatoes if you want. Wash and dry the sweet potatoes completely. Cut the sweet potatoes into french fry size and thickness. Keep them same sized as possible for even cooking.
• Transfer the sweet potatoes in a bowl and then lightly coat them with olive oil. Sprinkle salt and pepper (and/or garlic powder) evenly over the sweet potatoes. Genlty toss to evenly coat all the fries with oil and seasonings.
• Lay the sweet potatoes in the air fryer basket and spread them into an even layer.
• Air Fry at 380°F for about 18-22 minutes. A couple times during cooking, gently shake the basket, turn or toss the sweet potatoes to help them cook evenly. Try not to break them. For crisper potatoes, shake them again and cook for an additional 2-4 minutes or until they are your desired texture and doneness.

Notes

Recipes were cooked in 3-4 qt air fryers. If using a larger air fryer, the recipe might cook quicker so adjust cooking time. 

Remember to set a timer to shake/flip/toss the food as directed in recipe.

If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe).

Video

Nutrition

Calories: 116kcal, Carbohydrates: 23g, Protein: 2g, Fat: 2g, Saturated Fat: 1g, Sodium: 63mg, Potassium: 382mg, Fiber: 3g, Sugar: 5g, Vitamin A: 16090IU, Vitamin C: 2.7mg, Calcium: 34mg, Iron: 0.7mg

Course: Side Dish, Snack, Vegetables

Cuisine: American

Calories: 116