Air Fryer Frozen Fish Sticks

How to Cook or Re-Heat Air Fryer Frozen Fish Sticks

We love fish sticks and learning how to cook fish sticks from frozen in the air fryer is super easy. They come out crispy and absolutely delicious! Frozen fish sticks are better air fried than a regular oven because the hot circulating air makes the fish sticks crispy without having to oil them. Add some tarter sauce and a few slices of lemon and voila! It’s perfect with the bright lemon juice and dip. And if you want to make it a meal, air fry some french fries after for a perfect fish and chips air fryer dinner! All time, temp and details are in the recipe box below.

Video: Air Fried Frozen Fish Sticks

Adjust Time and Temp

Frozen fish sticks or fish fingers vary so much in size and thickness. Each brand is different, so that means you’ll have to adjust timing for cooking. Your first air fried frozen fish sticks batch will be like your “test”. After cooking the first round, you’ll know more of what your final time will be in your specific air fryer. After that, you’ll be able to cook your air fried fish fingers quickly and efficiently. Also, make sure to cook them in single layers with some space between them. They’ll cook more evenly and crispy when you don’t stack them on top of one another.

Air Fryer Frozen Fish Sticks

Yield: 2 servings

Cook Time: 12 mins

Total Time: 12 mins

There's several things which affect how the frozen fish sticks cook. They all vary in size, thickness, type and heaviness of the breading so you’ll have to adjust timing. For best and even cooking, don't overcrowd the basket. Fill just an even single layer of fish fillets.

All air fryers are different and some cook much hotter than others. Once you cook your first batch, you’ll know more of what works for your model of air fryer and size of food. These were tested on basket style air fryers. Read more recipe notes below the recipe. Nutrition will vary from brand to brand and will depend on the type of coating.

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Ingredients

• 8 Frozen Breaded Fish Sticks

Equipment

• Air Fryer

Instructions 

• Place the frozen breaded fish sticks in the air fryer basket. Make sure they aren't overlapping. No oil spray is needed.
• Air Fry at 400°F/205°C for 8 minutes. Flip the fish sticks over and then continue to cook at 400°F/205°C for another 2-4 minutes or until cooked through and the coating is crispy.

Notes

Air Frying Tips and Notes:

1. No Oil Necessary. Cook Frozen - Do not thaw first.
2. Don’t overcrowd the air fryer basket. Lay in a single layer.
3. Recipe timing is based on a non-preheated air fryer. If cooking in multiple batches back to back, the following batches may cook a little quicker. 
4. Recipes were tested in 3.7 to 6 qt. air fryers. If using a larger air fryer, they might cook quicker so adjust cooking time.
5. Remember to set a timer to flip/toss as directed in recipe.

If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe).

Video

Nutrition

Calories: 230kcal, Carbohydrates: 26g, Protein: 10g, Fat: 10g, Saturated Fat: 1g, Cholesterol: 20mg, Sodium: 430mg, Potassium: 209mg, Fiber: 1g, Sugar: 2g, Calcium: 17mg

Course: Main Course, Snack

Cuisine: American, Frozen Foods, Seafood

Calories: 230

More–>  Air Fried Frozen Foods and All French Fries Recipes

This air fryer frozen fish sticks recipe was originally published in 2019 and re-published in 2021 with updated tips. If you made this please let us know in the comments below! Or share your photo on social media and tag us at @airfryerworld . We love to see your creations! Here’s some more fish stick recipes if you want to make them fresh in the air fryer.