We had some extra zucchini and bacon so do you know what that means? Making bacon-wrapped zucchini in the air fryer! This low carb and GLP-1 friendly keto recipe is great when you’re looking to eat nutrient rich and satisfying food.

basket of air fried zucchini bacon

Low carb Zucchini with Bacon

Previously we made air fryer bacon wrapped zucchini fries that were great bite sized treats. But we used another technique that was a little easier without having to use toothpicks. Using a thicker cut zucchini. This time the thick cut zucchini wedges were easier to work with and easier to wrap with bacon. And the bacon stayed nicely in place for almost all the zucchini. The results? Super delicious!

Video: Bacon-Wrapped Zucchini Recipe in the Air Fryer

plate of 3 bacon zucchini
basket of air fried zucchini bacon

Bacon Wrapped Zucchini in Air Fryer

Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
As you know, zucchini varies so much in size! Use our base time and temp below. If needed, add additional cooking time for your desired texture.
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Ingredients

  • 2 small zucchini or summer squash
  • 4 slices bacon
  • fresh cracked black pepper , to taste
  • oil spray or brush of oil

Equipment

Instructions 

  • Slice ends of zucchini then slice lengthwise about 1/2" thick.
    sliced zucchini and bacon
  • Wrap each strip of zucchini with bacon.
    zucchini and bacon
  • Sprinkle black pepper over the bacon and zucchini
    black pepper on bacon
  • Place zucchini in air fryer basket. Try to not have them touching or else the bacon that is touching might not crisp up.
    zucchini in air fryer basket
  • Air Fry at 380°F for 10-16 minutes or until the bacon is crispy to your liking. Allow to cool for a couple minutes before serving (zucchini will be very hot).
    crispy bacon and zucchini

If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe).

Video

Youtube video

Nutrition Information per Serving

Calories: 112kcal, Carbohydrates: 2g, Protein: 3g, Fat: 10g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 0.03g, Cholesterol: 15mg, Sodium: 151mg, Potassium: 198mg, Fiber: 1g, Sugar: 1g, Vitamin A: 126IU, Vitamin C: 11mg, Calcium: 11mg, Iron: 0.3mg
Course: Appetizer, Vegetables
Cuisine: American
Calories: 112

Using Different Types of Squash for GLP-1 Friendly Recipes

Zucchini is commonly known for the dark green variety of summer squash. But with so many different varieties of summer squash and zucchini. There’s so many options for air frying this versatile vegetable. We’ve seen gorgeous Mexican summer squash at the markets as well as different varieties of Yellow zucchini. Have fun in exploring the bounty of squash for all your air frying inspiration. This healthy vegetable is great for low carb and diabetic friendly recipes.

What about using turkey bacon?

Yes, you can use turkey bacon too. It’s a little more dry and much less fat than regular pork bacon. So if you’re using turkey bacon wrapped around the zucchini then make sure to add a good brush of oil or oil spray on the turkey bacon before air frying. Hope this helps!

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three zucchini bacon in air fryer basket